Imyambaro myiza ku mugore utwite

Umugore utwite agenda agira impinduka zinyuranye ku mubiri we akaba akwiye kwita ku cyatuma abasha kumva aguwe neza harimo no kwita ku myambaro yambara ijyanye n’igihe arimo. Umugore utwite biba byiza iyo yambaye imyenda ijyanye n’uko umubiri we uba ugenda uhinduka ndetse itanamubangamiye. Ni byiza kwirinda imyenda igufashe cyane...

Uko umwangavu yakwita ku isuku y’imyanya ndangagitsina

Kutagira isuku y’imyanya ndangagitsina bishobora gutera impumuro mbi mu gitsina, indwara z’uruhu, harimo n’indwara zandurira mu myanya ndangagitsina na kanseri. Ni byiza kwita ku isuku haba mu gukaraba cyangwa imyenda wambara y’imbere. Ku mwangavu, imyanya ndangagitsina igomba kozwa buri munsi hakoreshejwe amazi meza kandi ahagije; ni byiza gusukura imyanya...

Imirire myiza ku mubyeyi wonsa

Kurya indyo nziza ku mubyeyi wonsa bimugirira umumaro ku buzima bwe ndetse n’ubw’umwana kuko ibyo umubyeyi arya ari byo bigena intungamubiri umwana akura mu mashereka. Ibyo umubyeyi wonsa arya byagakwiye kuba bijyana n’intungamubiri we bwite akeneye ndetse n’intungamubiri umwana akeneye kubona mu mashereka. Bimwe mu byo akwiye kwibandaho harimo:...

Impamvu umubyeyi utwite asabwa kuryamira urubavu rw’ibumoso

Niba wari usanzwe uryamira inda cyangwa ukaryama ugaramye, iyo umaze gutwita biba byiza iyo uryamiye urubavu, by’umwihariko urubavu rw’ibumoso. Impamvu iyo utwite usabwa kuryamira urubavu, by’umwihariko urw’ibumoso, ni uko bifasha amaraso gutembera neza mu mitsi, bityo bigatuma n’intungamubiri ziva ku mubyeyi zijya ku mwana zibasha kumugeraho neza; ikindi ni...

Kutabyara: imwe mu ngaruka zaterwa n’isuku nkeya mu gihe cy’imihango

Abangavu cyangwa abagore bashobora kugira uburwayi buterwa n’udukoko, buzwi nka infection mu ndimi z’amahanga, dufata imyanya ndangagitsina yabo biturutse mu gukoresha udutambaro dusa nabi mu gihe cy’imihango, kwambara udukoresho bibinda igihe kinini, kudahindura udutambaro twabugewe mu gufata amaraso buri masaha ane, kudutizanya, n’ibindi. Igihe ugize isuku nkeya mu gihe...

Ibiryo ushobora kurya n’ibyo wakwirinda mu gihe uri mu mihango

Iyo umwangavu cyangwa umugore ari mu mihango, rimwe na rimwe bahura n’ibimenyetso bibabangamira harimo nko kuribwa mu nda, umutwe, kugira iseseme, umunaniro, guhitwa n’ibindi. Tugiye kurebera hamwe ibyo kurya wakwifashisha n’ibyo wakwirinda byagufasha kwirinda bimwe muri ibyo bimenyetso. Ibiryo warya bikagufasha uri mu mihango harimo: imbuto, imboga z’icyatsi, ibishyimbo,...

Ese umubyeyi ashobora kwanduza umwana atwite coronavirus?

Kugeza ubu nta bushakashatsi buragagaza ko umugore utwite wanduye coronavirus ashobora kuyanduza umwana atwite; gusa nk’uko byagaragaye ko coronavirus izahaza abafite ubudahangarwa bw’umubiri buke, ni ngombwa ko umugore utwite yitabwaho ndetse akanayirinda kuko na we ari muri abo yazahaza, kugirango harengerwe n’ubuzima bw’umwana atwite. Nubwo kugeza ubu bitaragaragara niba...

Bimwe mu byagufasha igihe ujya mu mihango ukagira ububabare

Kugira imihango ibabaza ni kimwe mu bibangamira umugore cyangwa umukobwa igihe ayigiyemo; bamwe bagira ububabare mbere gato y’uko bajya mu mihango, abandi bakagira ububabare bari mu mihango nyir’izina. Hari abagira ububabare bworoheje ndetse n’abagira ububabare bukabije ku buryo bakenera kuba bafata imiti. Ubu bubabare buba mu nda hasi ndetse...

Ibiranga imikurire y’umwana kuva avutse kugeza agize imyaka itanu

Uko umwana agenda akura kuva avutse hari ibintu bimwe na bimwe agenda abasha gukora bitewe n’ikigero cy’imyaka agezemo; aha twavuga nko kumenya kuvuga, guseka, kugenda n’ibindi. Tugiye kurebera hamwe ibyo umwana abashobora gukora bitewe n’ikigero cy’imyaka agezemo. Ku mezi abiri umwana aba ashobora guhagarika umutwe we neza nta kiwufashe,...