Uko umwangavu yakwita ku isuku y’imyanya ndangagitsina

Kutagira isuku y’imyanya ndangagitsina bishobora gutera impumuro mbi mu gitsina, indwara z’uruhu, harimo n’indwara zandurira mu myanya ndangagitsina na kanseri. Ni byiza kwita ku isuku haba mu gukaraba cyangwa imyenda wambara y’imbere. Ku mwangavu, imyanya ndangagitsina igomba kozwa buri munsi hakoreshejwe amazi meza kandi ahagije; ni byiza gusukura imyanya...

Ibiranga imikurire y’umwana kuva avutse kugeza agize imyaka itanu

Uko umwana agenda akura kuva avutse hari ibintu bimwe na bimwe agenda abasha gukora bitewe n’ikigero cy’imyaka agezemo; aha twavuga nko kumenya kuvuga, guseka, kugenda n’ibindi. Tugiye kurebera hamwe ibyo umwana abashobora gukora bitewe n’ikigero cy’imyaka agezemo. Ku mezi abiri umwana aba ashobora guhagarika umutwe we neza nta kiwufashe,...

Umumaro wo konsa ku mugore

Ubusanzwe konsa ni bumwe mu buryo umugore aha ubuzima umwana kuko mu mashereka habamo intungamubiri umwana aba akeneye kugirango akure neza afite ubuzima bwiza. Usibye umumaro konsa bigirira umwana, umubyeyi wonsa na we bimugirira umumaro ku buzima bwe. Umubyeyi wonsa bimufasha kongera urukundo n’ubusabane agirana n’umwana we bitewe n’imisemburo...

Ibimenyetso mpuruza ku mugore utwite

Ibimenyetso mpuruza ni ibimenyetso bishobora kugaragara ku mugore utwite; bisaba ko yakwihutira kujya kwa muganga igihe bimugaragayeho kuko bishobora kugira ingaruka ku buzima bwe bwite ndetse no ku buzima bw’umwana atwite. Bimwe muri ibyo bimenyetso harimo kuva amaraso mu myanya ndangagitsina ku mugore utwite, kubabara mu nda bikabije, kugira...

Kwita ku isuku mu gihe cy’imihango

Ubushakashatsi bwagaragaje ko 52% y’abatuye isi ari abagore; 26% muri bo bari mu cyiciro cy’uburumbuke, ni ukuvuga ko buri kwezi bajya mu mihango hagati y’iminsi 2 na 7. N’ubwo bimeze gutya, henshi mu mpande z’isi, kujya mu mihango bifatwa nk’icyasha ku gitsina gore aho usanga hamwe mu bihugu umugore...

Impinduka ku mubiri uva mu bwana ujya mu bwangavu ndetse n’ubugimbi

Ubwangavu n’ubugimbi ni ikigero abakobwa n’abahungu bageramo maze imibiri yabo igahinduka; harimo kwiyongera ibiro, uburebure n’ibindi. Umukobwa ugeze mu bwangavu ashobora gusama, naho umuhungu ugeze mu bugimbi ashobora gutera inda. Ibi bibaho bitewe n’uko umubiri ukora imisemburo mishya akaba ari yo itera impinduka mu mubiri, uwari umwana agahinduka umuntu...

Imirire myiza ku mubyeyi wonsa

Kurya indyo nziza ku mubyeyi wonsa bimugirira umumaro ku buzima bwe ndetse n’ubw’umwana kuko ibyo umubyeyi arya ari byo bigena intungamubiri umwana akura mu mashereka. Ibyo umubyeyi wonsa arya byagakwiye kuba bijyana n’intungamubiri we bwite akeneye ndetse n’intungamubiri umwana akeneye kubona mu mashereka. Bimwe mu byo akwiye kwibandaho harimo:...

Imyambaro myiza ku mugore utwite

Umugore utwite agenda agira impinduka zinyuranye ku mubiri we akaba akwiye kwita ku cyatuma abasha kumva aguwe neza harimo no kwita ku myambaro yambara ijyanye n’igihe arimo. Umugore utwite biba byiza iyo yambaye imyenda ijyanye n’uko umubiri we uba ugenda uhinduka ndetse itanamubangamiye. Ni byiza kwirinda imyenda igufashe cyane...

Ibiryo ushobora kurya n’ibyo wakwirinda mu gihe uri mu mihango

Iyo umwangavu cyangwa umugore ari mu mihango, rimwe na rimwe bahura n’ibimenyetso bibabangamira harimo nko kuribwa mu nda, umutwe, kugira iseseme, umunaniro, guhitwa n’ibindi. Tugiye kurebera hamwe ibyo kurya wakwifashisha n’ibyo wakwirinda byagufasha kwirinda bimwe muri ibyo bimenyetso. Ibiryo warya bikagufasha uri mu mihango harimo: imbuto, imboga z’icyatsi, ibishyimbo,...