Ibikenewe ku mwangavu n’umugore kugira ngo bite kw’isuku bari mu mihango

Kimwe cya kabiri cy’abagore batuye isi bari mu myaka y’uburumbuke, nyamara benshi muri bo bagorwa no kubona ibikenewe by’ibanze kugirango bite kw’isuku mu gihe bari mu mihango. Bimwe mu by’ibanze baba bakeneye harimo ibi bikurikira: ubumenyi buhagije ku bijyanye n’isuku mu gihe cy’imihango, amazi meza n’isabune byo gukaraba, ibikoresho...

Impinduka zishobora Kuba ku mugore mu gihe ari mu mihango

Igihe umugore agiye kujya mu mihango hari impinduka zishobora kuba mu mubiri we bitewe n’uko hari imisemburo iba irimo ikorwa mu mubiri itari isanzwe. Zimwe muri izo mpinduka harimo: kubabara umugongo, kubabara umutwe, kubyimba amabere ndetse ukumwa asa n’akubabaza, kubabara mu ngingo, guhinduka kw’ijwi, guhinduka mu byiyumviro ukaba wagira...

Gahunda y’inkingo mu Rwanda

Gukingira ni uburyo bwifashishwa kugirango barinde umuntu indwara zimwe na zimwe aho bongera ubudahangarwa bw’umubiri we. Ibi bikorwa baha umuntu icyo twita urukingo; barutanga barumutera mu maraso cyangwa se akaba yarunywa nk’uko wanywa ikinini. Gukingira ni uburyo bwiza kandi bwizewe bukoreshwa mu kurinda umuntu indwara mbere y’uko imugeraho. Inkingo...

Umumaro wo konka ku mwana

Konsa umwana neza bimuha intangiriro nziza y’ubuzima; akaba ari yo mpamvu umubyeyi ashishikarizwa konsa umwana byibura amezi atandatu nta kindi amuvangiye kandi na nyuma yaho agakomeza kumwonsa byibura kugeza ku myaka ibiri. Tugiye kurebera hamwe umumaro wo konka ku mwana. Umwana wonse akimara kuvuka bimufasha gukunda umubyeyi ndetse no...

Corona virus ku mugore wonsa

Kugeza ubu nta bushakashaki buragaragaza ko coronavirus ishobora kwandurirwa mu mashereka, ariko kubera uburyo yandura bwagaragaye umugore wonsa uyirwaye cyangwa ufite ibimenyetso byayo hari ibyo agomba kubahiriza kugirango yirinde kwanduza umwana we. Igihe umubyeyi yonsa ariko arwaye cyangwa afite ibimenyenso bya coronavirus agomba gukaraba intoki n’amazi n’isabune mbere yo...

Corona virus ku mugore utwite

Kugeza ubu nta bushakashatsi buragaragaza ko umugore utwite afite amahirwe menshi yo kwandura coronavirus ugereranyije n’abandi bantu basanzwe cyangwa ngo abe yazahazwa na yo. Gusa ubusanzwe umugore utwite agira imihindagurikire mu miterere y’umubiri we bituma bimwongerera amahirwe yo kuba yakwandura zimwe mu ndwara ziterwa na virusi ziba mu muryango...