29
Sep
Mu bice bimwe na bimwe usanga umugore mu gihe cy’imihango atabasha kubona iby’ingenzi akeneye byamufasha kwita ku isuku neza; aha twavuga nk’amazi meza, udutambaro tw’isuku two kwibinda, isabune, ndetse n’ahantu h’ubwiherero habugenewe yakwifashisha. Ibi byose rero bikaba byatuma isuku ikenewe ititabwaho ndetse ubuzima n’iterambere ry’umugore muri rusange bikadindira. Isuku...
03
Sep
Buri mugore yari akwiye kumenya gusuzuma amabere ye buri gihe kugirango amenye hakiri kare ibibazo yaba afite kuko 95% za kanseri y’ibere zishobora kuvurwa zigakira iyo zimenyekanye hakiri kare. Ibi birareba cyane cyane abagore kuva ku myaka 40 kujyana hejuru kuko muri iyo myaka ari bwo haba hari ibyago...
17
Aug
Ku bagore, mu myanya ndangagitsina havamo amatembabuzi; ariko bitewe n’uko asa, impumuro ndetse n’ibiyagize bishobora kugaragaza uburwayi. Ubusanzwe amatembabuzi asohoka mu myanya ndangagitsina ku bagore aba ari nk’amazi, nta bara agira cyangwa se akaba yamera nk’umweru w’igi bitewe n’ibihe umugore arimo; aha twavuga nk’igihe cy’uburumbuke cyangwa atwite. Igihe ibara...
07
Jul
Kutagira isuku y’imyanya ndangagitsina bishobora gutera impumuro mbi mu gitsina, indwara z’uruhu, harimo n’indwara zandurira mu myanya ndangagitsina na kanseri. Ni byiza kwita ku isuku haba mu gukaraba cyangwa imyenda wambara y’imbere. Ku mwangavu, imyanya ndangagitsina igomba kozwa buri munsi hakoreshejwe amazi meza kandi ahagije; ni byiza gusukura imyanya...
02
Jun
Abangavu cyangwa abagore bashobora kugira uburwayi buterwa n’udukoko, buzwi nka infection mu ndimi z’amahanga, dufata imyanya ndangagitsina yabo biturutse mu gukoresha udutambaro dusa nabi mu gihe cy’imihango, kwambara udukoresho bibinda igihe kinini, kudahindura udutambaro twabugewe mu gufata amaraso buri masaha ane, kudutizanya, n’ibindi. Igihe ugize isuku nkeya mu gihe...
28
May
Yego birashoboka, bitewe n’uko intanga ngabo ishobora kumara iminsi igera kuri itanu mu bice ndangagitsina by’umugore itarapfa, udusabo tw’intanga z’umugore turamutse dutanze igi mu minsi ya mbere akiva mu mihango kandi umugore akaba yarakoze imibonana mpuzabitsina mu minsi ya nyuma ari mu mihango haba hari amahirwe ko intanga ngabo...
26
May
Iyo umwangavu cyangwa umugore ari mu mihango, rimwe na rimwe bahura n’ibimenyetso bibabangamira harimo nko kuribwa mu nda, umutwe, kugira iseseme, umunaniro, guhitwa n’ibindi. Tugiye kurebera hamwe ibyo kurya wakwifashisha n’ibyo wakwirinda byagufasha kwirinda bimwe muri ibyo bimenyetso. Ibiryo warya bikagufasha uri mu mihango harimo: imbuto, imboga z’icyatsi, ibishyimbo,...
19
May
Kimwe cya kabiri cy’abagore batuye isi bari mu myaka y’uburumbuke, nyamara benshi muri bo bagorwa no kubona ibikenewe by’ibanze kugirango bite kw’isuku mu gihe bari mu mihango. Bimwe mu by’ibanze baba bakeneye harimo ibi bikurikira: ubumenyi buhagije ku bijyanye n’isuku mu gihe cy’imihango, amazi meza n’isabune byo gukaraba, ibikoresho...
14
May
Kugira imihango ibabaza ni kimwe mu bibangamira umugore cyangwa umukobwa igihe ayigiyemo; bamwe bagira ububabare mbere gato y’uko bajya mu mihango, abandi bakagira ububabare bari mu mihango nyir’izina. Hari abagira ububabare bworoheje ndetse n’abagira ububabare bukabije ku buryo bakenera kuba bafata imiti. Ubu bubabare buba mu nda hasi ndetse...
12
May
Igihe umugore agiye kujya mu mihango hari impinduka zishobora kuba mu mubiri we bitewe n’uko hari imisemburo iba irimo ikorwa mu mubiri itari isanzwe. Zimwe muri izo mpinduka harimo: kubabara umugongo, kubabara umutwe, kubyimba amabere ndetse ukumwa asa n’akubabaza, kubabara mu ngingo, guhinduka kw’ijwi, guhinduka mu byiyumviro ukaba wagira...
