Uko umwangavu yakwita ku isuku y’imyanya ndangagitsina

Kutagira isuku y’imyanya ndangagitsina bishobora gutera impumuro mbi mu gitsina, indwara z’uruhu, harimo n’indwara zandurira mu myanya ndangagitsina na kanseri. Ni byiza kwita ku isuku haba mu gukaraba cyangwa imyenda wambara y’imbere. Ku mwangavu, imyanya ndangagitsina igomba kozwa buri munsi hakoreshejwe amazi meza kandi ahagije; ni byiza gusukura imyanya...

Kutabyara: imwe mu ngaruka zaterwa n’isuku nkeya mu gihe cy’imihango

Abangavu cyangwa abagore bashobora kugira uburwayi buterwa n’udukoko, buzwi nka infection mu ndimi z’amahanga, dufata imyanya ndangagitsina yabo biturutse mu gukoresha udutambaro dusa nabi mu gihe cy’imihango, kwambara udukoresho bibinda igihe kinini, kudahindura udutambaro twabugewe mu gufata amaraso buri masaha ane, kudutizanya, n’ibindi. Igihe ugize isuku nkeya mu gihe...

Ibiryo ushobora kurya n’ibyo wakwirinda mu gihe uri mu mihango

Iyo umwangavu cyangwa umugore ari mu mihango, rimwe na rimwe bahura n’ibimenyetso bibabangamira harimo nko kuribwa mu nda, umutwe, kugira iseseme, umunaniro, guhitwa n’ibindi. Tugiye kurebera hamwe ibyo kurya wakwifashisha n’ibyo wakwirinda byagufasha kwirinda bimwe muri ibyo bimenyetso. Ibiryo warya bikagufasha uri mu mihango harimo: imbuto, imboga z’icyatsi, ibishyimbo,...

Ibikenewe ku mwangavu n’umugore kugira ngo bite kw’isuku bari mu mihango

Kimwe cya kabiri cy’abagore batuye isi bari mu myaka y’uburumbuke, nyamara benshi muri bo bagorwa no kubona ibikenewe by’ibanze kugirango bite kw’isuku mu gihe bari mu mihango. Bimwe mu by’ibanze baba bakeneye harimo ibi bikurikira: ubumenyi buhagije ku bijyanye n’isuku mu gihe cy’imihango, amazi meza n’isabune byo gukaraba, ibikoresho...

Bimwe mu byagufasha igihe ujya mu mihango ukagira ububabare

Kugira imihango ibabaza ni kimwe mu bibangamira umugore cyangwa umukobwa igihe ayigiyemo; bamwe bagira ububabare mbere gato y’uko bajya mu mihango, abandi bakagira ububabare bari mu mihango nyir’izina. Hari abagira ububabare bworoheje ndetse n’abagira ububabare bukabije ku buryo bakenera kuba bafata imiti. Ubu bubabare buba mu nda hasi ndetse...

Impinduka zishobora Kuba ku mugore mu gihe ari mu mihango

Igihe umugore agiye kujya mu mihango hari impinduka zishobora kuba mu mubiri we bitewe n’uko hari imisemburo iba irimo ikorwa mu mubiri itari isanzwe. Zimwe muri izo mpinduka harimo: kubabara umugongo, kubabara umutwe, kubyimba amabere ndetse ukumwa asa n’akubabaza, kubabara mu ngingo, guhinduka kw’ijwi, guhinduka mu byiyumviro ukaba wagira...

Ibiranga imikurire y’umwana kuva avutse kugeza agize imyaka itanu

Uko umwana agenda akura kuva avutse hari ibintu bimwe na bimwe agenda abasha gukora bitewe n’ikigero cy’imyaka agezemo; aha twavuga nko kumenya kuvuga, guseka, kugenda n’ibindi. Tugiye kurebera hamwe ibyo umwana abashobora gukora bitewe n’ikigero cy’imyaka agezemo. Ku mezi abiri umwana aba ashobora guhagarika umutwe we neza nta kiwufashe,...

Umumaro wo konsa ku mugore

Ubusanzwe konsa ni bumwe mu buryo umugore aha ubuzima umwana kuko mu mashereka habamo intungamubiri umwana aba akeneye kugirango akure neza afite ubuzima bwiza. Usibye umumaro konsa bigirira umwana, umubyeyi wonsa na we bimugirira umumaro ku buzima bwe. Umubyeyi wonsa bimufasha kongera urukundo n’ubusabane agirana n’umwana we bitewe n’imisemburo...

Ibimenyetso mpuruza ku mugore utwite

Ibimenyetso mpuruza ni ibimenyetso bishobora kugaragara ku mugore utwite; bisaba ko yakwihutira kujya kwa muganga igihe bimugaragayeho kuko bishobora kugira ingaruka ku buzima bwe bwite ndetse no ku buzima bw’umwana atwite. Bimwe muri ibyo bimenyetso harimo kuva amaraso mu myanya ndangagitsina ku mugore utwite, kubabara mu nda bikabije, kugira...