Ibikenewe ku mwangavu n’umugore kugira ngo bite kw’isuku bari mu mihango

Kimwe cya kabiri cy’abagore batuye isi bari mu myaka y’uburumbuke, nyamara benshi muri bo bagorwa no kubona ibikenewe by’ibanze kugirango bite kw’isuku mu gihe bari mu mihango. Bimwe mu by’ibanze baba bakeneye harimo ibi bikurikira: ubumenyi buhagije ku bijyanye n’isuku mu gihe cy’imihango, amazi meza n’isabune byo gukaraba, ibikoresho...

Impinduka zishobora Kuba ku mugore mu gihe ari mu mihango

Igihe umugore agiye kujya mu mihango hari impinduka zishobora kuba mu mubiri we bitewe n’uko hari imisemburo iba irimo ikorwa mu mubiri itari isanzwe. Zimwe muri izo mpinduka harimo: kubabara umugongo, kubabara umutwe, kubyimba amabere ndetse ukumwa asa n’akubabaza, kubabara mu ngingo, guhinduka kw’ijwi, guhinduka mu byiyumviro ukaba wagira...